Your Dosha: Vata

LEATHER

STRESS

DIET

Wadding can be dry, soft, cool and flaky, and can be vulnerable to both sun and wind. It is important to moisturize.

Stress can affect our skin. Reduce stress by using essential oils; for example, sesame, flax and sweet almond oil will boost mood and energy, calm nerves and reduce anxiety. In turn, the essential oils of ginger, anise, rosewood, angelica and basil are warming, warm soul oils that restore not only physical but also spiritual strength.

Diet plays a major role in Ayurveda. It is recommended to eat rich, sour, sweet, salty, oily and warm products and foods. Not recommended - dry, light, sharp, bitter, astringent, cold products.